{"id":1122,"date":"2024-10-06T21:47:51","date_gmt":"2024-10-06T21:47:51","guid":{"rendered":"https:\/\/sannekootercoaching.nl\/?page_id=1122"},"modified":"2025-03-11T22:06:13","modified_gmt":"2025-03-11T22:06:13","slug":"perfectionisme","status":"publish","type":"page","link":"https:\/\/sannekootercoaching.nl\/?page_id=1122","title":{"rendered":"Perfectionisme"},"content":{"rendered":"<!-- wp:themify-builder\/canvas \/-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-1122","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Perfectionisme &#8211; Sanne Kooter coaching<\/title>\n<meta name=\"description\" content=\"In de coaching kun je meer te weten komen over jezelf binnen een relatie. Welke plek neem je in? Wat brengt deze relatie je en wat mis je? Wat heb je nodig?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sannekootercoaching.nl\/?page_id=1122\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfectionisme\" \/>\n<meta property=\"og:description\" content=\"In de coaching kun je meer te weten komen over jezelf binnen een relatie. Welke plek neem je in? Wat brengt deze relatie je en wat mis je? Wat heb je nodig?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sannekootercoaching.nl\/?page_id=1122\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanne.kooter\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T22:06:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sannekooter\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/?page_id=1122\",\"url\":\"https:\\\/\\\/sannekootercoaching.nl\\\/?page_id=1122\",\"name\":\"Perfectionisme &#8211; Sanne Kooter coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/#website\"},\"datePublished\":\"2024-10-06T21:47:51+00:00\",\"dateModified\":\"2025-03-11T22:06:13+00:00\",\"description\":\"In de coaching kun je meer te weten komen over jezelf binnen een relatie. Welke plek neem je in? Wat brengt deze relatie je en wat mis je? Wat heb je nodig?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/?page_id=1122#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sannekootercoaching.nl\\\/?page_id=1122\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/?page_id=1122#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sannekootercoaching.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Perfectionisme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/#website\",\"url\":\"https:\\\/\\\/sannekootercoaching.nl\\\/\",\"name\":\"sannekootercoaching.nl\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sannekootercoaching.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/#organization\",\"name\":\"Sanne Kooter coaching\",\"url\":\"https:\\\/\\\/sannekootercoaching.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sannekootercoaching.nl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Logo_zonder_achtergrond.png\",\"contentUrl\":\"https:\\\/\\\/sannekootercoaching.nl\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Logo_zonder_achtergrond.png\",\"width\":1308,\"height\":223,\"caption\":\"Sanne Kooter coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/sannekootercoaching.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sanne.kooter\\\/\",\"https:\\\/\\\/x.com\\\/sannekooter\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Perfectionisme &#8211; Sanne Kooter coaching","description":"In de coaching kun je meer te weten komen over jezelf binnen een relatie. Welke plek neem je in? Wat brengt deze relatie je en wat mis je? Wat heb je nodig?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sannekootercoaching.nl\/?page_id=1122","og_locale":"nl_NL","og_type":"article","og_title":"Perfectionisme","og_description":"In de coaching kun je meer te weten komen over jezelf binnen een relatie. Welke plek neem je in? Wat brengt deze relatie je en wat mis je? Wat heb je nodig?","og_url":"https:\/\/sannekootercoaching.nl\/?page_id=1122","article_publisher":"https:\/\/www.facebook.com\/sanne.kooter\/","article_modified_time":"2025-03-11T22:06:13+00:00","twitter_card":"summary_large_image","twitter_site":"@sannekooter","twitter_misc":{"Geschatte leestijd":"5 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sannekootercoaching.nl\/?page_id=1122","url":"https:\/\/sannekootercoaching.nl\/?page_id=1122","name":"Perfectionisme &#8211; Sanne Kooter coaching","isPartOf":{"@id":"https:\/\/sannekootercoaching.nl\/#website"},"datePublished":"2024-10-06T21:47:51+00:00","dateModified":"2025-03-11T22:06:13+00:00","description":"In de coaching kun je meer te weten komen over jezelf binnen een relatie. Welke plek neem je in? Wat brengt deze relatie je en wat mis je? Wat heb je nodig?","breadcrumb":{"@id":"https:\/\/sannekootercoaching.nl\/?page_id=1122#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sannekootercoaching.nl\/?page_id=1122"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sannekootercoaching.nl\/?page_id=1122#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sannekootercoaching.nl\/"},{"@type":"ListItem","position":2,"name":"Perfectionisme"}]},{"@type":"WebSite","@id":"https:\/\/sannekootercoaching.nl\/#website","url":"https:\/\/sannekootercoaching.nl\/","name":"sannekootercoaching.nl","description":"","publisher":{"@id":"https:\/\/sannekootercoaching.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sannekootercoaching.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/sannekootercoaching.nl\/#organization","name":"Sanne Kooter coaching","url":"https:\/\/sannekootercoaching.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/sannekootercoaching.nl\/#\/schema\/logo\/image\/","url":"https:\/\/sannekootercoaching.nl\/wp-content\/uploads\/2022\/04\/Logo_zonder_achtergrond.png","contentUrl":"https:\/\/sannekootercoaching.nl\/wp-content\/uploads\/2022\/04\/Logo_zonder_achtergrond.png","width":1308,"height":223,"caption":"Sanne Kooter coaching"},"image":{"@id":"https:\/\/sannekootercoaching.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sanne.kooter\/","https:\/\/x.com\/sannekooter"]}]}},"builder_content":"<h1><strong style=\"font-family: 'Oooh Baby';\">Perfectionisme<\/strong><\/h1>\n<h1><strong>Perfectionisme<\/strong><\/h1>\n<p style=\"text-align: left;\">Je maakt je (huis-)werk graag goed en vindt dat iets vaak beter kan. Ergens vind je het logisch dat je altijd het beste van jezelf laat zien. Dat je jouw project, optreden of werkstuk graag goed wil doen, kan tot gevolg hebben dat je inzet hoog is en je wellicht scoort. Anders wordt het, wanneer je er last van krijgt. Omdat je er te veel stress bij ervaart of er bijvoorbeeld langer mee bezig bent dan je zou willen. Waar jijzelf, en misschien ook anderen, ontevreden over raken. Daar kun je dan weer onzeker of zelfs angstig over worden (faalangst). Wat de drang om het goed te doen, alleen maar aanmoedigt.<\/p> <p style=\"text-align: left;\">Perfectionisme kan zo onderdeel van jezelf zijn, dat je het bijna niet ziet. Door het contrast met anderen, merk je misschien weleens op dat jij er \u2018anders in zit\u2019. Misschien vind je de ander zich er makkelijk van af doen, onverschillig, laks.<\/p>\n<h2>Hoe herken je perfectionisme?<\/h2>\n\n\n<svg> <circle r=\"calc(50% - 1.00px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"2\"\/> <circle r=\"calc(50% - 1.00px)\" cx=\"50%\" cy=\"50%\" stroke=\"#256f46\" stroke-width=\"2\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#256f46\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-check\" xlink:href=\"#tf-ti-check\"><\/use><\/svg><\/em> \n <h3> Altijd verbetering mogelijk <\/h3> <p><em>Je begint ijverig aan een project waarbij je steeds weer iets ziet om te verbeteren. Wat uiteindelijk zorgt dat je de hoofdlijnen kwijtraakt raakt. Misschien loop je zelfs helemaal vast.<\/em><\/p>\n<svg> <circle r=\"calc(50% - 1.00px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"2\"\/> <circle r=\"calc(50% - 1.00px)\" cx=\"50%\" cy=\"50%\" stroke=\"#256f46\" stroke-width=\"2\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#256f46\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-check\" xlink:href=\"#tf-ti-check\"><\/use><\/svg><\/em> \n <h3> Ontevreden over jezelf <\/h3> <p style=\"text-align: left\"><em>Je gaat met een ontevreden gevoel over jezelf een functioneringsgesprek. Je leidinggevende blijkt dik tevreden. Misschien kun je het bijna niet geloven: dit kun je toch veel beter? <\/em><\/p>\n<svg> <circle r=\"calc(50% - 1.00px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"2\"\/> <circle r=\"calc(50% - 1.00px)\" cx=\"50%\" cy=\"50%\" stroke=\"#256f46\" stroke-width=\"2\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#256f46\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-check\" xlink:href=\"#tf-ti-check\"><\/use><\/svg><\/em> \n <h3> Te laat inleveren van werk <\/h3> <p><em>Een tekst die je steeds blijft aanpassen. Wat tot gevolg heeft dat je die te laat inlevert en er punten af gaan. Was dit alle moeite waard?<\/em><\/p>\n<h2 style=\"text-align: left;\">Coaching bij perfectionisme<\/h2> <p style=\"text-align: left;\">Samen kunnen we ontdekken wanneer jouw kwaliteiten om het goed te doen, doorslaan naar perfectionisme. Dat inzicht geeft je vervolgens de mogelijkheid om jezelf in balans te houden, zodat je:<\/p> <ul> <li style=\"text-align: left;\"><strong>Ontspannen aan de slag kunt<\/strong><\/li> <li style=\"text-align: left;\"><strong>Je sneller iets kunt opleveren<\/strong><\/li> <li style=\"text-align: left;\"><strong>Je tevreden bent over het resultaat<\/strong><\/li> <\/ul>\n<a href=\"https:\/\/sannekootercoaching.nl\/?page_id=34\" > Vrijblijvende kennismakingsafspraak <\/a>","_links":{"self":[{"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1122"}],"version-history":[{"count":171,"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/1122\/revisions"}],"predecessor-version":[{"id":1568,"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=\/wp\/v2\/pages\/1122\/revisions\/1568"}],"wp:attachment":[{"href":"https:\/\/sannekootercoaching.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}